[geeks] Geek Breakfast
Sridhar the POWERful
vance at ikickass.org
Tue Apr 30 12:24:13 CDT 2002
On Tue, 30 Apr 2002, William S. wrote:
> This is my normal breakfast. It is fairly quick to
> make and has healthy stuff in it. I use one
> of those hand mixers to prepare it.
>
> Start with about 300ml of water in the mixing cup
> and add...
> *50 grams of "Brinta" (a breakfast cereal like oatmeal
> but a bit finer. Looks like baby food.)
> *1 large spoon of "Magere Kwark" (Lowfat Curd cheese)
> *1 banana
> *1/2 scoop of "Whey Protein"
>
> This is mixed up and water is added as needed.
My breakfast is usually some V8, followed by two or three large cups of
Mountain Dew Code Red.
Peace... Sridhar
--
"How do you fight such a savage?"
"With heart, faith, and steel. There can be only one."
-MacLeod and Ramirez, "Highlander"
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