[geeks] Geek Breakfast

Sridhar the POWERful vance at ikickass.org
Tue Apr 30 12:24:13 CDT 2002


On Tue, 30 Apr 2002, William S. wrote:

> This is my normal breakfast. It is fairly quick to
> make and has healthy stuff in it. I use one
> of those hand mixers to prepare it.
>
> Start with about 300ml of water in the mixing cup
> and add...
> *50 grams of "Brinta" (a breakfast cereal like oatmeal
>                       but a bit finer. Looks like baby food.)
> *1 large spoon of "Magere Kwark" (Lowfat Curd cheese)
> *1 banana
> *1/2 scoop of "Whey Protein"
>
> This is mixed up and water is added as needed.

My breakfast is usually some V8, followed by two or three large cups of
Mountain Dew Code Red.

Peace...  Sridhar

--
"How do you fight such a savage?"

"With heart, faith, and steel.  There can be only one."
	-MacLeod and Ramirez, "Highlander"



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