[geeks] quiet

[Andrew Weiss]

I think the best drink would be milk or milk related. (and of course 
water)

Not so much sugar... plenty of fat and calcium.  (Calcium being very 
important in hormonal imbalance situations...) Don't want to do the 
osteo thing.

Andrew

On Wednesday, June 5, 2002, at 10:59 PM, Amy wrote:

> On Thu, 6 Jun 2002, Kris Kirby wrote:
>> I don't know what to tell you about the diet -- were you ordered to 
>> loose
>> weight, or did it yourself? This repreve hasn't granted you the results
>> you'd explected...
>
> Ordered to. Basically what I ate had to change due to an overproduction 
> of
> insulin. So no more sugar, reduced starchy foods. As a result, I lost 
> weight
> whether I wanted to or not..it was immaterial to me as I was never
> bothered by my appearance to begin with. My dietician was just concerned
> with the sheer amount I lost (on average, a pound per day) and was
> concerned that I could get very unhealthy very quickly. By any standard
> you choose (governmental, standard health weight/bmi scales) the 
> supposed
> 'optimal weight' for my height (150) would be *far* too low for my build
> anyways. But I digress...
>
> *shrug* It's a catch-22. I'm damned if I drink cokes, I'm damned if I
> don't.
>
> --a
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