[geeks] Booze and Vegetables

[Rick Hamell]

> It's VERY important to eat those fresh (not canned) veggies.  Leafy
> stuff is best, but starchy "veggies" (a.k.a tubers, legumes, etc) should
> be avoided.  I normally only eat lettuces, cabbages, and greens (which
> are best cooked in bacon fat... :).

	I wish I could find a copy of it, but the military has a pretty
good diet. Steak and potatoes, or steak and salad mostly. The key to it
was to not mix the potatoes and the salads as they block each other from
being broken down easily.

	Rick